Healthy Keto & Satisfied (eBook) – 65 Pages - Digital ebook
Healthy Keto & Satisfied (eBook) – 65 Pages - Digital ebook
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Your Guide to Understanding Keto, Weight Loss, and Loving a Low-Carb Lifestyle
If you’ve ever tried keto and thought, “I can’t live like this” — you’re not alone.
Most people don’t quit keto because it doesn’t work.
They quit because they’re hungry, confused, tired, or bored.
That’s not a willpower problem.
That’s a strategy problem.
Keto was never meant to feel like punishment — and this book exists to prove that.
Why This Book Is Different
As a certified keto coach, I created Healthy Keto & Satisfied using my professional training, deep understanding of keto, and real-life experience following a ketogenic lifestyle. I’ve seen firsthand how easy it is to start keto with the wrong expectations, eat the wrong foods, and feel deprived within days.
This book helps you understand keto and do it in a way that feels sustainable, enjoyable, and realistic for everyday life.
No extremes.
No perfection.
No bland food.
Please note: This is a digital eBook, so nothing will be physically shipped
Inside This 65-Page Guide, You’ll Learn How To:
✔ Start keto without feeling deprived
✔ Lose weight and improve your health with ease
✔ Understand what actually keeps you full (and what triggers cravings)
✔ Handle sugar cravings and emotional eating
✔ Make keto work in real life — at work, at home, and on the go
✔ Enjoy simple, delicious keto recipes (20 of my favourites are included)
✔ Save time with meal prep tips, shortcuts, and hacks
What You Won’t Find
✖ Complicated science
✖ Strict rules or food fear
✖ Boring, bland recipes
Who This Book Is For
This ebook is perfect for you if you:
• Are new to keto and want clear, simple guidance
• Know keto works, but you need the right structure and support to stay consistent
• Want to feel satisfied, confident, and in control on keto
• Are tired of starting strong and giving up
• Want to build a low-carb lifestyle that’s sustainable long term
• Want to enjoy real food and see real results
Recipe Sneakpeak:
• Beef Patty & Egg Muffin (Delicious & versatile; keto friendly muffin recipe included)
• Banana walnut muffins (Banana free, high in Protein)
• Special Sauce Burger Bowl (So nutritious and very flavoursome)
• Deli Sandwich (You're not missing out on Keto- don't worry!)
• Pepperoni Pizza with Garden Salad (All the Indulgence- none of the guilt)
AND MORE!
Healthy Keto & Satisfied isn’t about restriction — it’s about freedom, fullness, and finally feeling good in your body.
✨ Keto that works.
✨ Keto that lasts.
✨ Keto you actually enjoy.
Skip the scattered books and confusing videos. This 65-page guide is your go-to resource — not just a recipe book, but a practical tool filled with clarity, knowledge, and wisdom you can use for life.
Legal Disclaimer
This eBook is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this guide should not replace advice from your doctor, healthcare professional, or registered practitioner. Individual results may vary. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, or health routine.
Copyright & Use © 2026
This ebook is for your personal use only. Please do not share, redistribute, or sell it. Thank you for respecting the work that went into creating it.
Digital Product Information
This is a digital eBook, so nothing will be physically shipped. Once your purchase is complete, you’ll receive an email with instant access to download your eBook and start reading right away. If you have any trouble accessing your download or need help at any time, feel free to reach out to us at admin@halohealth.au — we’re happy to help 💛
Digital Product Refund Policy
Due to the nature of digital products, all sales of Healthy Keto & Satisfied (eBook) are final.
Once your purchase is complete and the digital file has been delivered, we are unable to offer refunds, returns, or exchanges. This is because digital products cannot be returned or revoked once accessed.
If you experience any issues with your download or do not receive your eBook, please contact us at admin@halohealth.au and we’ll be happy to help.
Let customers speak for us
Adds a nice mild mandarin flavour to water bottle.
This is great for low carb eating or those who are diabetics. But mostly the spaghetti is Yummy.
The most beautiful card I have ever seen.
Great taste! Good long chew, much healthier for me!
These are soooo good!! And the delivery was super quick and efficient - thank you!
The best products, personal/friendly staff with fast delivery. My first order was a hit not just with me but with my 5 young children. This is my new fav go to keto product supplier!! Thank you for making keto that little bit sweeeeeter and easier xx
You really would not guess this is keto, low carb or anything close. It is like the most delicious cafe slice. Easy to make, rises to be light, fluffy and dare I say it, moist. Now going to try all of their range.
Delicious chocolate covered smooth caramel.
Delicious, but a bit to expensive to order regularly unfortunately
Very nice, will order more soon
Unfortunately I don’t think this spread will make it off a spook and onto a piece of bread, it’s very velvety and delicious you can tell it’s made with high quality ingredients , worth every cent !!
Great, ordering more
I have type 2 diabeties and I ordered 2 blocks of this chocolate. I ate half a block the first night and it did not spike my blood sugar. It is a perfect mix of protein (peanuts) and chocolate. Delicious and Moorish. I'll order more soon!
Naturally Good Original Mylk Partyz 35% less sugar 135g
